By Anna If you could keep your brain sharp and prevent memory problems such as Alzheimer’s, dementia, etc. with certain foods, you would probably create your grocery list right away. Well, there is actually a wide variety of foods that give the aging brain a healthy edge. While some of them have the ability to fight damaging free radicals or clear debris from the brain’s blood vessels, there are many that provide an evolutionary boost from plant-based chemicals. Want to know these foods? Keep reading.
Walnuts are rich in alpha-linolenic acid, a plant based omega-3 fatty acid that benefits the brain. In a recent Nutritional Neuroscience study, seniors between the ages of 65-75 years with a higher level of ALA and other plant based omega-3s in their blood performed better in fluid intelligence tests.
Blueberries are known to provide a number of health benefits, some of which are associated with improving brain power. They are rich in anthocyanins, which is a group of plant compounds with anti-inflammatory and anti-oxidant effects.
- Dark, Leafy greens
Green leafy vegetables also show up on the list of foods to increase brain power. According to researchers, leafy greens help improve cognitive functioning. You can eat them raw, try in smoothies, or use in recipes. Reach for beet greens, spinach, kale, broccoli, and other cruciferous vegetables.
- Pumpkin Seeds
Pumpkin seeds have powerful antioxidants, which protect the brain from free radical damage. They are also a rich source of iron, magnesium, zinc and copper.
- Olive Oil
Drizzling a little extra virgin olive oil on the food may protect you against age-related loss of brain tissue. Olive oil improves memory and learning ability, and also helps avoid the formation of Alzheimer’s markers (Neurofibrillary tangles and amyloid-beta plaques).
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